Vulnerability, Values, and "Insidious"

To say that it has been a long week, is, well, FEELS redundant.

There have definitely been some "themes" that have been arising around me, calling for my attention, and so I have been doing a ton of writing, pondering, thinking, questioning, digging, deleting, letting go, forgiving, surrendering; a lot of work happening during this personal renovation!!

Here's a snippet of some thoughts I had on Vulnerability:

"Tonight, as I wound down, I found myself coming back to “vulnerability”, and I felt compelled to watch Brene Brown’s TED Talk, The Power of Vulnerability (which I absolutely LOVE, and I urge you to watch!!). I have now seen it several times, but with this increasing clarity and awareness I've got going on, I felt it resonate even deeper this time. I admire her wisdom, sense of compassion, and her strength. Her message is valuable, if not life-saving.

 

I am beginning to see how my lack of vulnerability has been the block in my moving forward, in anything, throughout my entire life. I have rarely, if ever, fully allowed myself to be vulnerable, in any relationship or situation. Fear of the ramifications to be found in "exposing" myself were felt too scary. Fear of the unknown. Fear of myself. Fear of others. Fear of judgment. Fear of failure; real or perceived. 

I didn't know how to be authentic, and really, that's probably because I myself have never known the "real me"."

The things I value in life is another area where I am learning, growing, and "getting it":

"Last night at Smart Recovery, we had our first closed group (smaller, more efficient and effective), and we are starting at the beginning! Point 1 – Building and Maintaining Motivation, which introduces the tool Hierarchy of Values (HOV). Many of us have made these kind of lists throughout our lives, and I'm sure some of you can appreciate how difficult they can sometimes be to do!! I have never enjoyed making them myself, and had a very hard time with it. In this past year, I've done SEVERAL different worksheets, and HOV's, and while they have gotten easier, it has typically still been a source of discomfort.

This time was different!

For the first time in my life, I joyfully realized, my list was EASY to compile, AND prioritize. On top of that, I proudly WANTED to identify MYSELF as something (of) I value. (The facilitators were also blown away, because in their experience thus far, I was the first person to think of including myself as a value while doing an HOV!) My perceptions and beliefs about myself have been growing substantially stronger in the face of different events recently, and I am truly beginning to allow myself to recognize and honor those things that are important to me, and in me. I am finally allowing myself to recognize how valuable, precious, and amazing I am!

This healing and recovery journey of mine, as I refer to it, has definitely been at the top of the list in recent months, but I had to re-examine where my "addiction’s” ranked on my list of values. It’s a struggle to accept that one as even belonging on my list of values, as I (anyone) don’t WANT to give any sense of significance or power to this negative monster in my life, and am working at moving past it. But, I/we have to realize and accept that, every time we CHOOSE our "addiction"(behavior, DOC, thinking, etc.), by default, we ARE choosing it, making it a top priority, over anything and everything else that is most important to us."

I had a lot of productivity, growth and progress, AH HA!! moments, curiosities and discoveries going on, and I enrolled to complete my Grade 12 English; which it turns out is now the only thing between me and my Adult Dogwood!! I also turned 40. (!!) So, yes, the week has been draining, in all the right ways. 

Underlying all of this good stuff though, I have felt a current of something dark flowing.

Which brings me to give you a brief introduction to my "Inner Demon", and the end of this post.

Insidious.

Back around February, I was working with my daughters counselor; she was DEFINITELY an amazing member of The Team. During one of our typical, empowering, and creative sessions, she prompted me to think about that mean and nasty inner voice, my inner demon; to identify it with detail, and give it a name. She opened the doors to shelves full of art supplies, and left me to create a representation. I immediately went to work, furiously forming various colors of clay, producing something dark, ugly and menacing. As we discussed this, thing, and I thought, described, and reviewed my negative thoughts and behaviors, the word “insidious” kept coming to me.

 And so became the name of the monster within; Insidious.

While in Day Program, one day we were given a stack of assorted coloring pages, from which we were instructed to choose one that represented our personal villain(s), demons, addictions; color it and name it. I had begun work on this guy already, Insidious, and so I knew exactly what I felt he looked like, and instantly found his picture.

(His appearance, paired with my description of him, and imitation of his voice and demeanor, seriously triggered some of my “group peeps”; he is insanely creepy, scary, and has a strangely strong sense of familiarity to others)

My apologies for the scary guy as an end, or start, to your day!!

Don't worry!! I have his number, his jig is up!!